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Babyfood, vegetables, squash, strained

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.66 gr. 26.3 gr.
Energy 28 kcal 7.9 kcal
Energy 117 kj 33.2 kj
Protein 0.81 gr. 0.2 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.6 gr. 0.2 gr.
Carbohydrates 5.73 gr. 1.6 gr.
List continued below
Fiber 0.9 gr. 0.3 gr.
Sugars 3.37 gr. 1 gr.
Starch 1.24 gr. 0.4 gr.
Sucrose 1.25 gr. 0.4 gr.
Glucose (dextrose) 1.12 gr. 0.3 gr.
Fructose 1 gr. 0.3 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 0.32 mg 0.1 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 21 mg 6 mg
Potassium, K 185 mg 52.5 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.19 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 0.2 mcg 0.1 mcg
Fluoride, F 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.68 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 7.6 mg 2.2 mg
Betaine 0.3 mg 0.1 mg
Vitamin A, IU 1703 IU 482.8 IU
Vitamin A, RAE 85 mcg 24.1 mcg
Vitamin E (alpha-tocopherol) 0.55 mg 0.2 mg
Tocopherol, gamma 0.11 mg 0.03 mg
Vitamin K (phylloquinone) 4.7 mcg 1.3 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.09 gr. 0.03 gr.
Glutamic acid 0.15 gr. 0.04 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 896 mcg 254 mcg
Carotene, alpha 242 mcg 68.6 mcg
Cryptoxanthin, beta 9 mcg 2.6 mcg
Lutein + zeaxanthin 3527 mcg 1000 mcg