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Squash, summer, scallop, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Carotene, beta 130 mcg 36.9 mcg
Vitamin K (phylloquinone) 3.3 mcg 0.9 mcg
Choline, total 7.3 mg 2.1 mg
Lutein + zeaxanthin 2308 mcg 654.4 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
List continued below
Sugars 2.39 gr. 0.7 gr.
Fiber 1.2 gr. 0.3 gr.
Water 94.18 gr. 26.7 gr.
Energy 18 kcal 5.1 kcal
Energy 75 kj 21.3 kj
Protein 1.2 gr. 0.3 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.58 gr. 0.2 gr.
Carbohydrates 3.84 gr. 1.1 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 0.4 mg 0.1 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 36 mg 10.2 mg
Potassium, K 182 mg 51.6 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.29 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.16 mg 0.04 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 18 mg 5.1 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.6 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 30 mcg 8.5 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 30 mcg 8.5 mcg
Vitamin A, IU 217 IU 61.5 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.05 gr. 0.02 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.15 gr. 0.04 gr.
Glutamic acid 0.13 gr. 0.04 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.