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Squash, summer, scallop, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 95 gr. 26.9 gr.
Energy 16 kcal 4.5 kcal
Energy 67 kj 19 kj
Protein 1.03 gr. 0.3 gr.
Total lipid (fat) 0.17 gr. 0.05 gr.
Ash 0.5 gr. 0.1 gr.
Carbohydrates 3.3 gr. 0.9 gr.
Fiber 1.9 gr. 0.5 gr.
Sugars 1.5 gr. 0.4 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.33 mg 0.1 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 28 mg 7.9 mg
Potassium, K 140 mg 39.7 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.24 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 10.8 mg 3.1 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.46 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 21 mcg 6 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 21 mcg 6 mcg
Choline, total 6.2 mg 1.8 mg
Vitamin A, IU 85 IU 24.1 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 3.5 mcg 1 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.06 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.05 gr. 0.02 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.11 gr. 0.03 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 51 mcg 14.5 mcg
Lutein + zeaxanthin 250 mcg 70.9 mcg