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Squash, summer, zucchini, includes skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
List continued below
Water 94.79 gr. 26.9 gr.
Energy 17 kcal 4.8 kcal
Energy 70 kj 19.8 kj
Protein 1.21 gr. 0.3 gr.
Total lipid (fat) 0.32 gr. 0.1 gr.
Ash 0.58 gr. 0.2 gr.
Carbohydrates 3.11 gr. 0.9 gr.
Fiber 1 gr. 0.3 gr.
Sugars 2.5 gr. 0.7 gr.
Sucrose 0.05 gr. 0.01 gr.
Glucose (dextrose) 1.07 gr. 0.3 gr.
Fructose 1.38 gr. 0.4 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 0.37 mg 0.1 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 38 mg 10.8 mg
Potassium, K 261 mg 74 mg
Sodium, Na 8 mg 2.3 mg
Zinc, Zn 0.32 mg 0.1 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.18 mg 0.1 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 17.9 mg 5.1 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.45 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.2 mg 0.1 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 24 mcg 6.8 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 24 mcg 6.8 mcg
Choline, total 9.5 mg 2.7 mg
Vitamin A, IU 200 IU 56.7 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 4.3 mcg 1.2 mcg
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.09 gr. 0.03 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.05 gr. 0.02 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.15 gr. 0.04 gr.
Glutamic acid 0.13 gr. 0.04 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 120 mcg 34 mcg
Lutein + zeaxanthin 2125 mcg 602.5 mcg