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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 0.36 gr. 0.1 gr.
Glucose (dextrose) 0.96 gr. 0.3 gr.
Fructose 1.65 gr. 0.5 gr.
Water 95.22 gr. 27 gr.
Energy 15 kcal 4.3 kcal
Energy 64 kj 18.1 kj
Protein 1.14 gr. 0.3 gr.
Total lipid (fat) 0.36 gr. 0.1 gr.
Ash 0.59 gr. 0.2 gr.
List continued below
Carbohydrates 2.69 gr. 0.8 gr.
Fiber 1 gr. 0.3 gr.
Sugars 1.71 gr. 0.5 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 0.37 mg 0.1 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 37 mg 10.5 mg
Potassium, K 264 mg 74.9 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.33 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 12.9 mg 3.7 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.51 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.29 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 28 mcg 7.9 mcg
Folate, food 28 mcg 7.9 mcg
Folate, DFE 28 mcg 7.9 mcg
Choline, total 9.4 mg 2.7 mg
Betaine 0.3 mg 0.1 mg
Vitamin A, IU 1117 IU 316.7 IU
Vitamin A, RAE 56 mcg 15.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 4.2 mcg 1.2 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.15 gr. 0.04 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.08 gr. 0.02 gr.
Glutamic acid 0.07 gr. 0.02 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 670 mcg 190 mcg
Lutein + zeaxanthin 1150 mcg 326.1 mcg