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Squash, summer, zucchini, includes skin, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.7 gr. 26.9 gr.
Energy 17 kcal 4.8 kcal
Energy 70 kj 19.8 kj
Protein 1.16 gr. 0.3 gr.
Total lipid (fat) 0.13 gr. 0.04 gr.
Ash 0.43 gr. 0.1 gr.
Carbohydrates 3.58 gr. 1 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 1.71 gr. 0.5 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 0.51 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
List continued below
Phosphorus, P 28 mg 7.9 mg
Potassium, K 218 mg 61.8 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.21 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 5.3 mg 1.5 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.43 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin A, IU 198 IU 56.1 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 4.2 mcg 1.2 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.12 gr. 0.04 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 119 mcg 33.7 mcg
Lutein + zeaxanthin 2102 mcg 596 mcg