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Squash, summer, zucchini, italian style, canned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.61 gr. 25.7 gr.
Energy 29 kcal 8.2 kcal
Energy 121 kj 34.3 kj
Protein 1.03 gr. 0.3 gr.
Total lipid (fat) 0.11 gr. 0.03 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 6.85 gr. 1.9 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.68 mg 0.2 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 29 mg 8.2 mg
Potassium, K 274 mg 77.7 mg
List continued below
Sodium, Na 374 mg 106 mg
Zinc, Zn 0.26 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 2.3 mg 0.7 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.53 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 30 mcg 8.5 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 30 mcg 8.5 mcg
Vitamin A, IU 539 IU 152.8 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.06 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.05 gr. 0.02 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.11 gr. 0.03 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.