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Squash, winter, acorn, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.78 gr. 24.9 gr.
Energy 40 kcal 11.3 kcal
Energy 167 kj 47.3 kj
Protein 0.8 gr. 0.2 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 10.42 gr. 3 gr.
Fiber 1.5 gr. 0.4 gr.
Calcium, Ca 33 mg 9.4 mg
Iron, Fe 0.7 mg 0.2 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 36 mg 10.2 mg
List continued below
Potassium, K 347 mg 98.4 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.13 mg 0.04 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 11 mg 3.1 mg
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.7 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 17 mcg 4.8 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 17 mcg 4.8 mcg
Vitamin A, IU 367 IU 104.1 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.09 gr. 0.02 gr.
Glutamic acid 0.14 gr. 0.04 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 220 mcg 62.4 mcg
Lutein + zeaxanthin 38 mcg 10.8 mcg