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Squash, winter, acorn, cooked, baked, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.9 gr. 23.5 gr.
Energy 56 kcal 15.9 kcal
Energy 234 kj 66.3 kj
Protein 1.12 gr. 0.3 gr.
Total lipid (fat) 0.14 gr. 0.04 gr.
Ash 1.26 gr. 0.4 gr.
Carbohydrates 14.58 gr. 4.1 gr.
Fiber 4.4 gr. 1.2 gr.
Calcium, Ca 44 mg 12.5 mg
Iron, Fe 0.93 mg 0.3 mg
Magnesium, Mg 43 mg 12.2 mg
Phosphorus, P 45 mg 12.8 mg
List continued below
Potassium, K 437 mg 123.9 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.17 mg 0.05 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 10.8 mg 3.1 mg
Vitamin B1, Thiamin 0.17 mg 0.05 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.88 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Vitamin A, IU 428 IU 121.3 IU
Vitamin A, RAE 21 mcg 6 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.06 gr. 0.02 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.2 gr. 0.1 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.