Babyfood, vegetables, squash, junior

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	92.66 gr.	26.3 gr.
Energy	24 kcal	6.8 kcal
Energy	101 kj	28.6 kj
Protein	0.81 gr.	0.2 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	0.6 gr.	0.2 gr.
Carbohydrates	5.73 gr.	1.6 gr.
List continued below
Fiber	0.9 gr.	0.3 gr.
Sugars	3.24 gr.	0.9 gr.
Starch	1.24 gr.	0.4 gr.
Sucrose	1.2 gr.	0.3 gr.
Glucose (dextrose)	1.08 gr.	0.3 gr.
Fructose	0.96 gr.	0.3 gr.
Calcium, Ca	24 mg	6.8 mg
Iron, Fe	0.32 mg	0.1 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	21 mg	6 mg
Potassium, K	185 mg	52.5 mg
Sodium, Na	5 mg	1.4 mg
Zinc, Zn	0.19 mg	0.1 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	0.2 mcg	0.1 mcg
Fluoride, F	1 mcg	0.3 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.68 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.21 mg	0.1 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	7.6 mg	2.2 mg
Betaine	0.3 mg	0.1 mg
Vitamin A, IU	1703 IU	482.8 IU
Vitamin A, RAE	85 mcg	24.1 mcg
Vitamin E (alpha-tocopherol)	0.55 mg	0.2 mg
Tocopherol, gamma	0.11 mg	0.03 mg
Vitamin K (phylloquinone)	4.7 mcg	1.3 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.03 gr.	0.01 gr.
Isoleucine	0.03 gr.	0.01 gr.
Leucine	0.05 gr.	0.01 gr.
Lysine	0.03 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.04 gr.	0.01 gr.
Arginine	0.05 gr.	0.01 gr.
Histidine	0.02 gr.	0 gr.
Alanine	0.04 gr.	0.01 gr.
Aspartic acid	0.09 gr.	0.03 gr.
Glutamic acid	0.15 gr.	0.04 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.03 gr.	0.01 gr.
Serine	0.03 gr.	0.01 gr.
Carotene, beta	896 mcg	254 mcg
Carotene, alpha	242 mcg	68.6 mcg
Cryptoxanthin, beta	9 mcg	2.6 mcg
Lutein + zeaxanthin	3527 mcg	1000 mcg