|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.66 gr. |
26.3 gr. |
| Energy |
24 kcal |
6.8 kcal |
| Energy |
101 kj |
28.6 kj |
| Protein |
0.81 gr. |
0.2 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.6 gr. |
0.2 gr. |
| Carbohydrates |
5.73 gr. |
1.6 gr. |
List continued below
|
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
3.24 gr. |
0.9 gr. |
| Starch |
1.24 gr. |
0.4 gr. |
| Sucrose |
1.2 gr. |
0.3 gr. |
| Glucose (dextrose) |
1.08 gr. |
0.3 gr. |
| Fructose |
0.96 gr. |
0.3 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
0.32 mg |
0.1 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
21 mg |
6 mg |
| Potassium, K |
185 mg |
52.5 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
0.19 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
0.2 mcg |
0.1 mcg |
| Fluoride, F |
1 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.68 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
7.6 mg |
2.2 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
1703 IU |
482.8 IU |
| Vitamin A, RAE |
85 mcg |
24.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.55 mg |
0.2 mg |
| Tocopherol, gamma |
0.11 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
4.7 mcg |
1.3 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.03 gr. |
0.01 gr. |
| Isoleucine |
0.03 gr. |
0.01 gr. |
| Leucine |
0.05 gr. |
0.01 gr. |
| Lysine |
0.03 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Tyrosine |
0.03 gr. |
0.01 gr. |
| Valine |
0.04 gr. |
0.01 gr. |
| Arginine |
0.05 gr. |
0.01 gr. |
| Histidine |
0.02 gr. |
0 gr. |
| Alanine |
0.04 gr. |
0.01 gr. |
| Aspartic acid |
0.09 gr. |
0.03 gr. |
| Glutamic acid |
0.15 gr. |
0.04 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.03 gr. |
0.01 gr. |
| Serine |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
896 mcg |
254 mcg |
| Carotene, alpha |
242 mcg |
68.6 mcg |
| Cryptoxanthin, beta |
9 mcg |
2.6 mcg |
| Lutein + zeaxanthin |
3527 mcg |
1000 mcg |
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