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Squash, winter, acorn, cooked, boiled, mashed, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.7 gr. 25.4 gr.
Energy 34 kcal 9.6 kcal
Energy 141 kj 40 kj
Protein 0.67 gr. 0.2 gr.
Total lipid (fat) 0.08 gr. 0.02 gr.
Ash 0.76 gr. 0.2 gr.
Carbohydrates 8.79 gr. 2.5 gr.
Fiber 2.6 gr. 0.7 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 0.56 mg 0.2 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 27 mg 7.7 mg
List continued below
Potassium, K 263 mg 74.6 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.11 mg 0.03 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 6.5 mg 1.8 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.53 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Vitamin A, IU 817 IU 231.6 IU
Vitamin A, RAE 41 mcg 11.6 mcg
Fats, saturated 0.02 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.12 gr. 0.03 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 490 mcg 138.9 mcg
Lutein + zeaxanthin 66 mcg 18.7 mcg