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Squash, winter, butternut, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86.41 gr. 24.5 gr.
Energy 45 kcal 12.8 kcal
Energy 188 kj 53.3 kj
Protein 1 gr. 0.3 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 11.69 gr. 3.3 gr.
Fiber 2 gr. 0.6 gr.
Sugars 2.2 gr. 0.6 gr.
Sucrose 0.22 gr. 0.1 gr.
Glucose (dextrose) 0.99 gr. 0.3 gr.
Fructose 0.99 gr. 0.3 gr.
List continued below
Calcium, Ca 48 mg 13.6 mg
Iron, Fe 0.7 mg 0.2 mg
Magnesium, Mg 34 mg 9.6 mg
Phosphorus, P 33 mg 9.4 mg
Potassium, K 352 mg 99.8 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.15 mg 0.04 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 21 mg 6 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 1.2 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 27 mcg 7.7 mcg
Folate, food 27 mcg 7.7 mcg
Folate, DFE 27 mcg 7.7 mcg
Vitamin A, IU 10630 IU 3013.9 IU
Vitamin A, RAE 532 mcg 150.8 mcg
Vitamin E (alpha-tocopherol) 1.44 mg 0.4 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.06 gr. 0.02 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.18 gr. 0.05 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 4226 mcg 1198.2 mcg
Carotene, alpha 834 mcg 236.5 mcg
Cryptoxanthin, beta 3471 mcg 984.1 mcg