Squash, winter, butternut, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86.41 gr.	24.5 gr.
Energy	45 kcal	12.8 kcal
Energy	188 kj	53.3 kj
Protein	1 gr.	0.3 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	0.8 gr.	0.2 gr.
Carbohydrates	11.69 gr.	3.3 gr.
Fiber	2 gr.	0.6 gr.
Sugars	2.2 gr.	0.6 gr.
Sucrose	0.22 gr.	0.1 gr.
Glucose (dextrose)	0.99 gr.	0.3 gr.
Fructose	0.99 gr.	0.3 gr.
List continued below
Calcium, Ca	48 mg	13.6 mg
Iron, Fe	0.7 mg	0.2 mg
Magnesium, Mg	34 mg	9.6 mg
Phosphorus, P	33 mg	9.4 mg
Potassium, K	352 mg	99.8 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.15 mg	0.04 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.2 mg	0.1 mg
Selenium, Se	0.5 mcg	0.1 mcg
Vitamin C, ascorbic acid	21 mg	6 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	1.2 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.4 mg	0.1 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	27 mcg	7.7 mcg
Folate, food	27 mcg	7.7 mcg
Folate, DFE	27 mcg	7.7 mcg
Vitamin A, IU	10630 IU	3013.9 IU
Vitamin A, RAE	532 mcg	150.8 mcg
Vitamin E (alpha-tocopherol)	1.44 mg	0.4 mg
Vitamin K (phylloquinone)	1.1 mcg	0.3 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.03 gr.	0.01 gr.
Isoleucine	0.04 gr.	0.01 gr.
Leucine	0.06 gr.	0.02 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.04 gr.	0.01 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.04 gr.	0.01 gr.
Arginine	0.06 gr.	0.02 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.04 gr.	0.01 gr.
Aspartic acid	0.11 gr.	0.03 gr.
Glutamic acid	0.18 gr.	0.05 gr.
Glycine	0.04 gr.	0.01 gr.
Proline	0.04 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	4226 mcg	1198.2 mcg
Carotene, alpha	834 mcg	236.5 mcg
Cryptoxanthin, beta	3471 mcg	984.1 mcg