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Squash, winter, butternut, cooked, baked, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fiber 3.2 gr. 0.9 gr.
Water 87.8 gr. 24.9 gr.
Energy 40 kcal 11.3 kcal
Energy 167 kj 47.3 kj
Protein 0.9 gr. 0.3 gr.
Total lipid (fat) 0.09 gr. 0.03 gr.
Ash 0.72 gr. 0.2 gr.
Carbohydrates 10.49 gr. 3 gr.
Sugars 1.97 gr. 0.6 gr.
Calcium, Ca 41 mg 11.6 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 29 mg 8.2 mg
List continued below
Phosphorus, P 27 mg 7.7 mg
Potassium, K 284 mg 80.5 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.13 mg 0.04 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 15.1 mg 4.3 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.97 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.12 mg 0.04 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Vitamin A, IU 11155 IU 3162.7 IU
Vitamin A, RAE 558 mcg 158.2 mcg
Vitamin E (alpha-tocopherol) 1.29 mg 0.4 mg
Vitamin K (phylloquinone) 1 mcg 0.3 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.1 gr. 0.03 gr.
Glutamic acid 0.16 gr. 0.04 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 4570 mcg 1295.7 mcg
Carotene, alpha 1130 mcg 320.4 mcg
Cryptoxanthin, beta 3116 mcg 883.5 mcg