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Squash, winter, hubbard, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Choline, total 11.8 mg 3.3 mg
List continued below
Sugars 3.95 gr. 1.1 gr.
Fiber 3.9 gr. 1.1 gr.
Water 88 gr. 25 gr.
Energy 40 kcal 11.3 kcal
Energy 167 kj 47.3 kj
Protein 2 gr. 0.6 gr.
Total lipid (fat) 0.5 gr. 0.1 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 8.7 gr. 2.5 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.4 mg 0.1 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 21 mg 6 mg
Potassium, K 320 mg 90.7 mg
Sodium, Na 7 mg 2 mg
Zinc, Zn 0.13 mg 0.04 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.18 mg 0.1 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 11 mg 3.1 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.5 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Vitamin A, IU 1367 IU 387.6 IU
Vitamin A, RAE 68 mcg 19.3 mcg
Fats, saturated 0.1 gr. 0.03 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.11 gr. 0.03 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.09 gr. 0.02 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.22 gr. 0.1 gr.
Glutamic acid 0.35 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 820 mcg 232.5 mcg