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Squash, winter, spaghetti, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Carotene, beta 64 mcg 18.1 mcg
Carotene, alpha 16 mcg 4.5 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Choline, total 8.2 mg 2.3 mg
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg
Fiber 1.5 gr. 0.4 gr.
List continued below
Sugars 2.76 gr. 0.8 gr.
Water 91.6 gr. 26 gr.
Energy 31 kcal 8.8 kcal
Energy 130 kj 36.9 kj
Protein 0.64 gr. 0.2 gr.
Total lipid (fat) 0.57 gr. 0.2 gr.
Ash 0.28 gr. 0.1 gr.
Carbohydrates 6.91 gr. 2 gr.
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 0.31 mg 0.1 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 12 mg 3.4 mg
Potassium, K 108 mg 30.6 mg
Sodium, Na 17 mg 4.8 mg
Zinc, Zn 0.19 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 2.1 mg 0.6 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.95 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Vitamin A, IU 120 IU 34 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Fats, saturated 0.12 gr. 0.03 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.24 gr. 0.1 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.02 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.06 gr. 0.02 gr.
Glutamic acid 0.11 gr. 0.03 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.