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Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.3 gr. 26.2 gr.
Energy 27 kcal 7.7 kcal
Energy 113 kj 32 kj
Protein 0.66 gr. 0.2 gr.
Total lipid (fat) 0.26 gr. 0.1 gr.
Ash 0.32 gr. 0.1 gr.
Carbohydrates 6.46 gr. 1.8 gr.
Fiber 1.4 gr. 0.4 gr.
Sugars 2.53 gr. 0.7 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 0.34 mg 0.1 mg
Magnesium, Mg 11 mg 3.1 mg
List continued below
Phosphorus, P 14 mg 4 mg
Potassium, K 117 mg 33.2 mg
Sodium, Na 18 mg 5.1 mg
Zinc, Zn 0.2 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 3.5 mg 1 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.81 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 7.5 mg 2.1 mg
Vitamin A, IU 110 IU 31.2 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 0.8 mcg 0.2 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.02 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.06 gr. 0.02 gr.
Glutamic acid 0.11 gr. 0.03 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 59 mcg 16.7 mcg
Carotene, alpha 15 mcg 4.3 mcg