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Babyfood, vegetables, sweet potatoes strained

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 84.8 gr. 24 gr.
Energy 57 kcal 16.2 kcal
Energy 238 kj 67.5 kj
Protein 1.1 gr. 0.3 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 13.2 gr. 3.7 gr.
Fiber 1.5 gr. 0.4 gr.
Sugars 4.05 gr. 1.1 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 0.37 mg 0.1 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 24 mg 6.8 mg
List continued below
Potassium, K 263 mg 74.6 mg
Sodium, Na 22 mg 6.2 mg
Zinc, Zn 0.21 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Selenium, Se 0.7 mcg 0.2 mcg
Fluoride, F 1 mcg 0.3 mcg
Vitamin C, ascorbic acid 9.9 mg 2.8 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.36 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 13.1 mg 3.7 mg
Vitamin A, IU 6438 IU 1825.3 IU
Vitamin A, RAE 322 mcg 91.3 mcg
Vitamin E (alpha-tocopherol) 0.52 mg 0.1 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.05 gr. 0.02 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.05 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.2 gr. 0.1 gr.
Glutamic acid 0.12 gr. 0.03 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 3863 mcg 1095.3 mcg