Log in/RegisterSuccotash, (corn and limas), raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 73.1 gr. | 20.7 gr. |
| Energy | 99 kcal | 28.1 kcal |
| Energy | 414 kj | 117.4 kj |
| Protein | 5.03 gr. | 1.4 gr. |
| Total lipid (fat) | 1.02 gr. | 0.3 gr. |
| Ash | 1.26 gr. | 0.4 gr. |
| Carbohydrates | 19.59 gr. | 5.6 gr. |
| Fiber | 3.8 gr. | 1.1 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 1.83 mg | 0.5 mg |
| Magnesium, Mg | 48 mg | 13.6 mg |
| Phosphorus, P | 113 mg | 32 mg |
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| Potassium, K | 369 mg | 104.6 mg |
| Sodium, Na | 4 mg | 1.1 mg |
| Zinc, Zn | 0.61 mg | 0.2 mg |
| Copper, Cu | 0.19 mg | 0.1 mg |
| Manganese, Mn | 0.69 mg | 0.2 mg |
| Selenium, Se | 0.6 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 15.1 mg | 4.3 mg |
| Vitamin B1, Thiamin | 0.21 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.08 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.59 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.13 mg | 0.04 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 40 mcg | 11.3 mcg |
| Folate, food | 40 mcg | 11.3 mcg |
| Folate, DFE | 40 mcg | 11.3 mcg |
| Vitamin A, IU | 292 IU | 82.8 IU |
| Vitamin A, RAE | 15 mcg | 4.3 mcg |
| Fats, saturated | 0.19 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.2 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.49 gr. | 0.1 gr. |
| Tryptophan | 0.06 gr. | 0.02 gr. |
| Threonine | 0.21 gr. | 0.1 gr. |
| Isoleucine | 0.28 gr. | 0.1 gr. |
| Leucine | 0.44 gr. | 0.1 gr. |
| Lysine | 0.3 gr. | 0.1 gr. |
| Methionine | 0.07 gr. | 0.02 gr. |
| Cystine | 0.06 gr. | 0.02 gr. |
| Phenylalanine | 0.24 gr. | 0.1 gr. |
| Tyrosine | 0.17 gr. | 0.05 gr. |
| Valine | 0.31 gr. | 0.1 gr. |
| Arginine | 0.29 gr. | 0.1 gr. |
| Histidine | 0.16 gr. | 0.05 gr. |
| Alanine | 0.28 gr. | 0.1 gr. |
| Aspartic acid | 0.49 gr. | 0.1 gr. |
| Glutamic acid | 0.76 gr. | 0.2 gr. |
| Glycine | 0.2 gr. | 0.1 gr. |
| Proline | 0.2 gr. | 0.1 gr. |
| Serine | 0.29 gr. | 0.1 gr. |
