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Succotash, (corn and limas), cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	68.37 gr.	19.4 gr.
Energy	115 kcal	32.6 kcal
Energy	481 kj	136.4 kj
Protein	5.07 gr.	1.4 gr.
Total lipid (fat)	0.8 gr.	0.2 gr.
Ash	1.39 gr.	0.4 gr.
Carbohydrates	24.38 gr.	6.9 gr.
Fiber	4.5 gr.	1.3 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.52 mg	0.4 mg
Magnesium, Mg	53 mg	15 mg
Phosphorus, P	117 mg	33.2 mg
List continued below
Potassium, K	410 mg	116.2 mg
Sodium, Na	17 mg	4.8 mg
Zinc, Zn	0.63 mg	0.2 mg
Copper, Cu	0.18 mg	0.1 mg
Manganese, Mn	0.77 mg	0.2 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	8.2 mg	2.3 mg
Vitamin B1, Thiamin	0.17 mg	0.05 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	1.33 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.57 mg	0.2 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	33 mcg	9.4 mcg
Folate, food	33 mcg	9.4 mcg
Folate, DFE	33 mcg	9.4 mcg
Vitamin A, IU	294 IU	83.4 IU
Vitamin A, RAE	15 mcg	4.3 mcg
Fats, saturated	0.15 gr.	0.04 gr.
Fats, monounsaturated	0.16 gr.	0.04 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.21 gr.	0.1 gr.
Isoleucine	0.29 gr.	0.1 gr.
Leucine	0.45 gr.	0.1 gr.
Lysine	0.3 gr.	0.1 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.06 gr.	0.02 gr.
Phenylalanine	0.25 gr.	0.1 gr.
Tyrosine	0.17 gr.	0.05 gr.
Valine	0.31 gr.	0.1 gr.
Arginine	0.3 gr.	0.1 gr.
Histidine	0.16 gr.	0.05 gr.
Alanine	0.28 gr.	0.1 gr.
Aspartic acid	0.49 gr.	0.1 gr.
Glutamic acid	0.76 gr.	0.2 gr.
Glycine	0.2 gr.	0.1 gr.
Proline	0.2 gr.	0.1 gr.
Serine	0.29 gr.	0.1 gr.