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Succotash, (corn and limas), canned, with cream style corn

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78.17 gr. 22.2 gr.
Energy 77 kcal 21.8 kcal
Energy 322 kj 91.3 kj
Protein 2.64 gr. 0.7 gr.
Total lipid (fat) 0.54 gr. 0.2 gr.
Ash 1.04 gr. 0.3 gr.
Carbohydrates 17.61 gr. 5 gr.
Fiber 3 gr. 0.9 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.55 mg 0.2 mg
Magnesium, Mg 1 mg 0.3 mg
Phosphorus, P 59 mg 16.7 mg
List continued below
Potassium, K 183 mg 51.9 mg
Sodium, Na 245 mg 69.5 mg
Zinc, Zn 0.43 mg 0.1 mg
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 0.65 mg 0.2 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 6.4 mg 1.8 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.61 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 44 mcg 12.5 mcg
Folate, food 44 mcg 12.5 mcg
Folate, DFE 44 mcg 12.5 mcg
Vitamin A, IU 141 IU 40 IU
Vitamin A, RAE 7 mcg 2 mcg
Fats, saturated 0.1 gr. 0.03 gr.
Fats, monounsaturated 0.11 gr. 0.03 gr.
Fats, polyunsaturated 0.26 gr. 0.1 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.23 gr. 0.1 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.16 gr. 0.05 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.26 gr. 0.1 gr.
Glutamic acid 0.4 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.15 gr. 0.04 gr.