Random articles: Cocoa caffeine · SpO2 - blood oxygen levels · Beyond the social media filter
Calories database: · Almonds calories · Biscuit calories · Jam calories · Dough calories · Vegetables calories · Garlic calories
Log in/Register
< Calorie database

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.96 gr. 23.2 gr.
Energy 63 kcal 17.9 kcal
Energy 264 kj 74.9 kj
Protein 2.6 gr. 0.7 gr.
Total lipid (fat) 0.49 gr. 0.1 gr.
Ash 0.96 gr. 0.3 gr.
Carbohydrates 13.98 gr. 4 gr.
Fiber 2.6 gr. 0.7 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.53 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 55 mg 15.6 mg
List continued below
Potassium, K 163 mg 46.2 mg
Sodium, Na 221 mg 62.7 mg
Zinc, Zn 0.5 mg 0.1 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.37 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 4.6 mg 1.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.64 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 32 mcg 9.1 mcg
Folate, food 32 mcg 9.1 mcg
Folate, DFE 32 mcg 9.1 mcg
Vitamin A, IU 146 IU 41.4 IU
Vitamin A, RAE 7 mcg 2 mcg
Fats, saturated 0.09 gr. 0.03 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Fats, polyunsaturated 0.24 gr. 0.1 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.23 gr. 0.1 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.16 gr. 0.04 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 0.39 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.15 gr. 0.04 gr.