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Succotash, (corn and limas), frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.11 gr. 21 gr.
Energy 93 kcal 26.4 kcal
Energy 389 kj 110.3 kj
Protein 4.31 gr. 1.2 gr.
Total lipid (fat) 0.89 gr. 0.3 gr.
Ash 0.75 gr. 0.2 gr.
Carbohydrates 19.94 gr. 5.7 gr.
Fiber 4 gr. 1.1 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 0.94 mg 0.3 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 78 mg 22.1 mg
List continued below
Potassium, K 295 mg 83.6 mg
Sodium, Na 45 mg 12.8 mg
Zinc, Zn 0.47 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 8.5 mg 2.4 mg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.38 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 42 mcg 11.9 mcg
Folate, food 42 mcg 11.9 mcg
Folate, DFE 42 mcg 11.9 mcg
Vitamin A, IU 257 IU 72.9 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Fats, saturated 0.17 gr. 0.05 gr.
Fats, monounsaturated 0.17 gr. 0.05 gr.
Fats, polyunsaturated 0.43 gr. 0.1 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.24 gr. 0.1 gr.
Leucine 0.38 gr. 0.1 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.21 gr. 0.1 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.25 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.24 gr. 0.1 gr.
Aspartic acid 0.42 gr. 0.1 gr.
Glutamic acid 0.65 gr. 0.2 gr.
Glycine 0.17 gr. 0.05 gr.
Proline 0.17 gr. 0.05 gr.
Serine 0.25 gr. 0.1 gr.