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Swamp cabbage, (skunk cabbage), raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.47 gr. 26.2 gr.
Energy 19 kcal 5.4 kcal
Energy 79 kj 22.4 kj
Protein 2.6 gr. 0.7 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 1.6 gr. 0.5 gr.
Carbohydrates 3.14 gr. 0.9 gr.
Fiber 2.1 gr. 0.6 gr.
Calcium, Ca 77 mg 21.8 mg
Iron, Fe 1.67 mg 0.5 mg
Magnesium, Mg 71 mg 20.1 mg
Phosphorus, P 39 mg 11.1 mg
List continued below
Potassium, K 312 mg 88.5 mg
Sodium, Na 113 mg 32 mg
Zinc, Zn 0.18 mg 0.1 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.16 mg 0.05 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 55 mg 15.6 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.9 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 57 mcg 16.2 mcg
Folate, food 57 mcg 16.2 mcg
Folate, DFE 57 mcg 16.2 mcg
Vitamin A, IU 6300 IU 1786.2 IU
Vitamin A, RAE 315 mcg 89.3 mcg
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.15 gr. 0.04 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.65 gr. 0.2 gr.
Glutamic acid 0.25 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.09 gr. 0.02 gr.
Serine 0.12 gr. 0.03 gr.