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Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	92.93 gr.	26.3 gr.
Energy	20 kcal	5.7 kcal
Energy	85 kj	24.1 kj
Protein	2.08 gr.	0.6 gr.
Total lipid (fat)	0.24 gr.	0.1 gr.
Ash	1.05 gr.	0.3 gr.
Carbohydrates	3.7 gr.	1 gr.
Fiber	1.9 gr.	0.5 gr.
Calcium, Ca	54 mg	15.3 mg
Iron, Fe	1.32 mg	0.4 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	42 mg	11.9 mg
List continued below
Potassium, K	284 mg	80.5 mg
Sodium, Na	122 mg	34.6 mg
Zinc, Zn	0.16 mg	0.05 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.14 mg	0.04 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	16 mg	4.5 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	0.5 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	35 mcg	9.9 mcg
Folate, food	35 mcg	9.9 mcg
Folate, DFE	35 mcg	9.9 mcg
Vitamin A, IU	5200 IU	1474.3 IU
Vitamin A, RAE	260 mcg	73.7 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.1 gr.	0.03 gr.
Threonine	0.11 gr.	0.03 gr.
Isoleucine	0.08 gr.	0.02 gr.
Leucine	0.12 gr.	0.03 gr.
Lysine	0.09 gr.	0.02 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.1 gr.	0.03 gr.
Tyrosine	0.06 gr.	0.02 gr.
Valine	0.11 gr.	0.03 gr.
Arginine	0.12 gr.	0.03 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.09 gr.	0.02 gr.
Aspartic acid	0.52 gr.	0.1 gr.
Glutamic acid	0.2 gr.	0.1 gr.
Glycine	0.08 gr.	0.02 gr.
Proline	0.07 gr.	0.02 gr.
Serine	0.1 gr.	0.03 gr.