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Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.93 gr. 26.3 gr.
Energy 20 kcal 5.7 kcal
Energy 85 kj 24.1 kj
Protein 2.08 gr. 0.6 gr.
Total lipid (fat) 0.24 gr. 0.1 gr.
Ash 1.05 gr. 0.3 gr.
Carbohydrates 3.7 gr. 1 gr.
Fiber 1.9 gr. 0.5 gr.
Calcium, Ca 54 mg 15.3 mg
Iron, Fe 1.32 mg 0.4 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 42 mg 11.9 mg
List continued below
Potassium, K 284 mg 80.5 mg
Sodium, Na 122 mg 34.6 mg
Zinc, Zn 0.16 mg 0.05 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 16 mg 4.5 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.5 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.13 mg 0.04 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 35 mcg 9.9 mcg
Folate, food 35 mcg 9.9 mcg
Folate, DFE 35 mcg 9.9 mcg
Vitamin A, IU 5200 IU 1474.3 IU
Vitamin A, RAE 260 mcg 73.7 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.12 gr. 0.03 gr.
Lysine 0.09 gr. 0.02 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.11 gr. 0.03 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.09 gr. 0.02 gr.
Aspartic acid 0.52 gr. 0.1 gr.
Glutamic acid 0.2 gr. 0.1 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.1 gr. 0.03 gr.