|
Quantity per 100 gr. |
Quantity per oz |
| Water |
89.2 gr. |
25.3 gr. |
| Energy |
41 kcal |
11.6 kcal |
| Energy |
173 kj |
49.1 kj |
| Protein |
2.18 gr. |
0.6 gr. |
| Total lipid (fat) |
0.34 gr. |
0.1 gr. |
| Ash |
0.89 gr. |
0.3 gr. |
| Carbohydrates |
7.38 gr. |
2.1 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
5.48 gr. |
1.6 gr. |
| Calcium, Ca |
33 mg |
9.4 mg |
| Iron, Fe |
0.63 mg |
0.2 mg |
| Magnesium, Mg |
48 mg |
13.6 mg |
List continued below
|
| Phosphorus, P |
40 mg |
11.3 mg |
| Potassium, K |
312 mg |
88.5 mg |
| Sodium, Na |
7 mg |
2 mg |
| Zinc, Zn |
0.26 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
1.5 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
1 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Folate, total |
49 mcg |
13.9 mcg |
| Folate, food |
49 mcg |
13.9 mcg |
| Folate, DFE |
49 mcg |
13.9 mcg |
| Choline, total |
21 mg |
6 mg |
| Vitamin A, IU |
2939 IU |
833.3 IU |
| Vitamin A, RAE |
147 mcg |
41.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.96 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
108.6 mcg |
30.8 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.13 gr. |
0.04 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.05 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
1725 mcg |
489.1 mcg |
| Carotene, alpha |
33 mcg |
9.4 mcg |
| Cryptoxanthin, beta |
45 mcg |
12.8 mcg |
| Lutein + zeaxanthin |
11449 mcg |
3246.1 mcg |
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