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Babyfood, vegetables, sweet potatoes, junior

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 84.1 gr. 23.8 gr.
Energy 60 kcal 17 kcal
Energy 252 kj 71.4 kj
Protein 1.1 gr. 0.3 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.7 gr. 0.2 gr.
Carbohydrates 14 gr. 4 gr.
Fiber 1.5 gr. 0.4 gr.
Sugars 4.24 gr. 1.2 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 0.39 mg 0.1 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 24 mg 6.8 mg
List continued below
Potassium, K 243 mg 68.9 mg
Sodium, Na 18 mg 5.1 mg
Zinc, Zn 0.11 mg 0.03 mg
Copper, Cu 0.1 mg 0.03 mg
Selenium, Se 0.7 mcg 0.2 mcg
Fluoride, F 10 mcg 2.8 mcg
Vitamin C, ascorbic acid 9.6 mg 2.7 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.38 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.41 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 13.1 mg 3.7 mg
Vitamin A, IU 6636 IU 1881.5 IU
Vitamin A, RAE 332 mcg 94.1 mcg
Vitamin E (alpha-tocopherol) 0.52 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.05 gr. 0.02 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.05 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.2 gr. 0.1 gr.
Glutamic acid 0.12 gr. 0.03 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.05 gr. 0.02 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 3982 mcg 1129 mcg