|
Quantity per 100 gr. |
Quantity per oz |
| Water |
84.1 gr. |
23.8 gr. |
| Energy |
60 kcal |
17 kcal |
| Energy |
252 kj |
71.4 kj |
| Protein |
1.1 gr. |
0.3 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.7 gr. |
0.2 gr. |
| Carbohydrates |
14 gr. |
4 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
4.24 gr. |
1.2 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
0.39 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
24 mg |
6.8 mg |
List continued below
|
| Potassium, K |
243 mg |
68.9 mg |
| Sodium, Na |
18 mg |
5.1 mg |
| Zinc, Zn |
0.11 mg |
0.03 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Fluoride, F |
10 mcg |
2.8 mcg |
| Vitamin C, ascorbic acid |
9.6 mg |
2.7 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.38 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.41 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
13.1 mg |
3.7 mg |
| Vitamin A, IU |
6636 IU |
1881.5 IU |
| Vitamin A, RAE |
332 mcg |
94.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.52 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.05 gr. |
0.02 gr. |
| Isoleucine |
0.05 gr. |
0.01 gr. |
| Leucine |
0.08 gr. |
0.02 gr. |
| Lysine |
0.04 gr. |
0.01 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.06 gr. |
0.02 gr. |
| Tyrosine |
0.04 gr. |
0.01 gr. |
| Valine |
0.07 gr. |
0.02 gr. |
| Arginine |
0.05 gr. |
0.02 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.06 gr. |
0.02 gr. |
| Aspartic acid |
0.2 gr. |
0.1 gr. |
| Glutamic acid |
0.12 gr. |
0.03 gr. |
| Glycine |
0.05 gr. |
0.01 gr. |
| Proline |
0.05 gr. |
0.02 gr. |
| Serine |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
3982 mcg |
1129 mcg |