|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.78 gr. |
21.5 gr. |
| Energy |
90 kcal |
25.5 kcal |
| Energy |
378 kj |
107.2 kj |
| Protein |
2.01 gr. |
0.6 gr. |
| Total lipid (fat) |
0.15 gr. |
0.04 gr. |
| Ash |
1.35 gr. |
0.4 gr. |
| Carbohydrates |
20.71 gr. |
5.9 gr. |
List continued below
|
| Fiber |
3.3 gr. |
0.9 gr. |
| Sugars |
6.48 gr. |
1.8 gr. |
| Starch |
7.05 gr. |
2 gr. |
| Sucrose |
2.28 gr. |
0.6 gr. |
| Glucose (dextrose) |
0.57 gr. |
0.2 gr. |
| Fructose |
0.5 gr. |
0.1 gr. |
| Maltose |
3.12 gr. |
0.9 gr. |
| Calcium, Ca |
38 mg |
10.8 mg |
| Iron, Fe |
0.69 mg |
0.2 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
54 mg |
15.3 mg |
| Potassium, K |
475 mg |
134.7 mg |
| Sodium, Na |
36 mg |
10.2 mg |
| Zinc, Zn |
0.32 mg |
0.1 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.5 mg |
0.1 mg |
| Selenium, Se |
0.2 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
19.6 mg |
5.6 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.49 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.88 mg |
0.3 mg |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
13.1 mg |
3.7 mg |
| Betaine |
34.6 mg |
9.8 mg |
| Vitamin A, IU |
19218 IU |
5448.8 IU |
| Vitamin A, RAE |
961 mcg |
272.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.71 mg |
0.2 mg |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
2.3 mcg |
0.7 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.03 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.12 gr. |
0.03 gr. |
| Lysine |
0.08 gr. |
0.02 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.11 gr. |
0.03 gr. |
| Tyrosine |
0.04 gr. |
0.01 gr. |
| Valine |
0.11 gr. |
0.03 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.49 gr. |
0.1 gr. |
| Glutamic acid |
0.2 gr. |
0.1 gr. |
| Glycine |
0.08 gr. |
0.02 gr. |
| Proline |
0.07 gr. |
0.02 gr. |
| Serine |
0.11 gr. |
0.03 gr. |
| Carotene, beta |
11509 mcg |
3263.1 mcg |
| Carotene, alpha |
43 mcg |
12.2 mcg |
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