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Sweet potato, cooked, boiled, without skin

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.13 gr. 22.7 gr.
Energy 76 kcal 21.5 kcal
Energy 320 kj 90.7 kj
Protein 1.37 gr. 0.4 gr.
Total lipid (fat) 0.14 gr. 0.04 gr.
Ash 0.63 gr. 0.2 gr.
Carbohydrates 17.72 gr. 5 gr.
List continued below
Fiber 2.5 gr. 0.7 gr.
Sugars 5.74 gr. 1.6 gr.
Starch 5.22 gr. 1.5 gr.
Sucrose 1.43 gr. 0.4 gr.
Glucose (dextrose) 0.54 gr. 0.2 gr.
Fructose 0.43 gr. 0.1 gr.
Maltose 3.34 gr. 0.9 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 0.72 mg 0.2 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 32 mg 9.1 mg
Potassium, K 230 mg 65.2 mg
Sodium, Na 27 mg 7.7 mg
Zinc, Zn 0.2 mg 0.1 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.27 mg 0.1 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 12.8 mg 3.6 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.54 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 10.8 mg 3.1 mg
Vitamin A, IU 15740 IU 4462.7 IU
Vitamin A, RAE 787 mcg 223.1 mcg
Vitamin E (alpha-tocopherol) 0.94 mg 0.3 mg
Tocopherol, beta 0.01 mg 0 mg
Vitamin K (phylloquinone) 2.1 mcg 0.6 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.34 gr. 0.1 gr.
Glutamic acid 0.14 gr. 0.04 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 9444 mcg 2677.6 mcg