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Sweet potato, canned, vacuum pack

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.03 gr. 21.6 gr.
Energy 91 kcal 25.8 kcal
Energy 382 kj 108.3 kj
Protein 1.65 gr. 0.5 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 21.12 gr. 6 gr.
Fiber 1.8 gr. 0.5 gr.
Sugars 5 gr. 1.4 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 0.89 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 49 mg 13.9 mg
Potassium, K 312 mg 88.5 mg
Sodium, Na 53 mg 15 mg
Zinc, Zn 0.18 mg 0.1 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.46 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 26.4 mg 7.5 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.74 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 17 mcg 4.8 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 17 mcg 4.8 mcg
Choline, total 13 mg 3.7 mg
Vitamin A, IU 7983 IU 2263.4 IU
Vitamin A, RAE 399 mcg 113.1 mcg
Vitamin E (alpha-tocopherol) 1 mg 0.3 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.09 gr. 0.02 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.1 gr. 0.03 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.09 gr. 0.03 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.4 gr. 0.1 gr.
Glutamic acid 0.16 gr. 0.05 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.09 gr. 0.03 gr.
Carotene, beta 4790 mcg 1358.1 mcg