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Sweet potato, canned, mashed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.88 gr. 20.9 gr.
Energy 101 kcal 28.6 kcal
Energy 421 kj 119.4 kj
Protein 1.98 gr. 0.6 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.75 gr. 0.2 gr.
Carbohydrates 23.19 gr. 6.6 gr.
Fiber 1.7 gr. 0.5 gr.
Sugars 5.45 gr. 1.5 gr.
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 1.33 mg 0.4 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 52 mg 14.7 mg
Potassium, K 210 mg 59.5 mg
Sodium, Na 75 mg 21.3 mg
Zinc, Zn 0.21 mg 0.1 mg
Copper, Cu 0.28 mg 0.1 mg
Manganese, Mn 0.99 mg 0.3 mg
Selenium, Se 0.8 mcg 0.2 mcg
Vitamin C, ascorbic acid 5.2 mg 1.5 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.96 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Vitamin A, IU 8699 IU 2466.4 IU
Vitamin A, RAE 435 mcg 123.3 mcg
Vitamin E (alpha-tocopherol) 1.09 mg 0.3 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.15 gr. 0.04 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.12 gr. 0.03 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.13 gr. 0.04 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.34 gr. 0.1 gr.
Glutamic acid 0.19 gr. 0.1 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.09 gr. 0.02 gr.
Serine 0.1 gr. 0.03 gr.
Carotene, beta 5219 mcg 1479.7 mcg