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Sweet potato, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.89 gr. 21.2 gr.
Energy 96 kcal 27.2 kcal
Energy 401 kj 113.7 kj
Protein 1.71 gr. 0.5 gr.
Total lipid (fat) 0.18 gr. 0.1 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 22.22 gr. 6.3 gr.
Fiber 1.7 gr. 0.5 gr.
Calcium, Ca 37 mg 10.5 mg
Iron, Fe 0.53 mg 0.2 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 45 mg 12.8 mg
List continued below
Potassium, K 365 mg 103.5 mg
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 0.31 mg 0.1 mg
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 0.67 mg 0.2 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 13.3 mg 3.8 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.6 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 21 mcg 6 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 21 mcg 6 mcg
Vitamin A, IU 10367 IU 2939.3 IU
Vitamin A, RAE 518 mcg 146.9 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.09 gr. 0.02 gr.
Isoleucine 0.09 gr. 0.02 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.11 gr. 0.03 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.09 gr. 0.03 gr.
Aspartic acid 0.29 gr. 0.1 gr.
Glutamic acid 0.17 gr. 0.05 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.09 gr. 0.02 gr.
Carotene, beta 6220 mcg 1763.5 mcg