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Sweet potato, frozen, cooked, baked, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.7 gr. 20.9 gr.
Energy 100 kcal 28.4 kcal
Energy 419 kj 118.8 kj
Protein 1.71 gr. 0.5 gr.
Total lipid (fat) 0.12 gr. 0.03 gr.
Ash 1.07 gr. 0.3 gr.
Carbohydrates 23.4 gr. 6.6 gr.
Fiber 1.8 gr. 0.5 gr.
Sugars 9.17 gr. 2.6 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 0.54 mg 0.2 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 44 mg 12.5 mg
Potassium, K 377 mg 106.9 mg
Sodium, Na 8 mg 2.3 mg
Zinc, Zn 0.3 mg 0.1 mg
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 0.67 mg 0.2 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 9.1 mg 2.6 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.56 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.56 mg 0.2 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 22 mcg 6.2 mcg
Folate, food 22 mcg 6.2 mcg
Folate, DFE 22 mcg 6.2 mcg
Vitamin A, IU 20870 IU 5917.2 IU
Vitamin A, RAE 1043 mcg 295.7 mcg
Vitamin E (alpha-tocopherol) 0.77 mg 0.2 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.09 gr. 0.02 gr.
Isoleucine 0.09 gr. 0.02 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.11 gr. 0.03 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.09 gr. 0.03 gr.
Aspartic acid 0.29 gr. 0.1 gr.
Glutamic acid 0.17 gr. 0.05 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.09 gr. 0.03 gr.
Carotene, beta 12498 mcg 3543.5 mcg
Carotene, alpha 47 mcg 13.3 mcg