|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.8 gr. |
24.6 gr. |
| Energy |
52 kcal |
14.7 kcal |
| Energy |
217 kj |
61.5 kj |
| Protein |
1 gr. |
0.3 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.37 gr. |
0.1 gr. |
| Carbohydrates |
11.73 gr. |
3.3 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
0.91 gr. |
0.3 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
0.2 mg |
0.1 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
23 mg |
6.5 mg |
List continued below
|
| Potassium, K |
110 mg |
31.2 mg |
| Sodium, Na |
57 mg |
16.2 mg |
| Zinc, Zn |
0.17 mg |
0.05 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Selenium, Se |
0.8 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
10.5 mg |
3 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.35 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.31 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
13.2 mg |
3.7 mg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.02 gr. |
0 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
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