|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.3 gr. |
24.8 gr. |
| Energy |
50 kcal |
14.2 kcal |
| Energy |
211 kj |
59.8 kj |
| Protein |
2 gr. |
0.6 gr. |
| Total lipid (fat) |
0.6 gr. |
0.2 gr. |
| Ash |
0.84 gr. |
0.2 gr. |
| Carbohydrates |
9.26 gr. |
2.6 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
2.93 gr. |
0.8 gr. |
| Sucrose |
2.25 gr. |
0.6 gr. |
| Glucose (dextrose) |
0.23 gr. |
0.1 gr. |
| Fructose |
0.3 gr. |
0.1 gr. |
| Maltose |
0.14 gr. |
0.04 gr. |
List continued below
|
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
0.4 mg |
0.1 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
35 mg |
9.9 mg |
| Potassium, K |
352 mg |
99.8 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.12 mg |
0.03 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
4.9 mg |
1.4 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.56 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.31 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
23 mcg |
6.5 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
23 mcg |
6.5 mcg |
| Choline, total |
12.5 mg |
3.5 mg |
| Vitamin A, IU |
2793 IU |
791.9 IU |
| Vitamin A, RAE |
140 mcg |
39.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
0.1 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.17 gr. |
0.05 gr. |
| Fats, polyunsaturated |
0.28 gr. |
0.1 gr. |
| Carotene, beta |
1476 mcg |
418.5 mcg |
| Carotene, alpha |
362 mcg |
102.6 mcg |
| Cryptoxanthin, beta |
38 mcg |
10.8 mcg |
| Lutein + zeaxanthin |
970 mcg |
275 mcg |
Log in/Register