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Tomato powder

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.06 gr. 0.9 gr.
Energy 302 kcal 85.6 kcal
Energy 1263 kj 358.1 kj
Protein 12.91 gr. 3.7 gr.
Total lipid (fat) 0.44 gr. 0.1 gr.
Ash 8.91 gr. 2.5 gr.
Carbohydrates 74.68 gr. 21.2 gr.
Fiber 16.5 gr. 4.7 gr.
Sugars 43.9 gr. 12.4 gr.
Calcium, Ca 166 mg 47.1 mg
Iron, Fe 4.56 mg 1.3 mg
Magnesium, Mg 178 mg 50.5 mg
List continued below
Phosphorus, P 295 mg 83.6 mg
Potassium, K 1927 mg 546.4 mg
Sodium, Na 134 mg 38 mg
Zinc, Zn 1.71 mg 0.5 mg
Copper, Cu 1.24 mg 0.4 mg
Manganese, Mn 1.95 mg 0.6 mg
Selenium, Se 5.3 mcg 1.5 mcg
Vitamin C, ascorbic acid 116.7 mg 33.1 mg
Vitamin B1, Thiamin 0.91 mg 0.3 mg
Vitamin B2, Riboflavin 0.76 mg 0.2 mg
Vitamin B3, Niacin 9.13 mg 2.6 mg
Vitamin B5, Pantothenic acid 3.76 mg 1.1 mg
Vitamin B6 0.46 mg 0.1 mg
Folate, total 120 mcg 34 mcg
Folate, food 120 mcg 34 mcg
Folate, DFE 120 mcg 34 mcg
Vitamin A, IU 17247 IU 4890 IU
Vitamin A, RAE 862 mcg 244.4 mcg
Vitamin E (alpha-tocopherol) 12.25 mg 3.5 mg
Vitamin K (phylloquinone) 48.8 mcg 13.8 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.18 gr. 0.1 gr.
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.3 gr. 0.1 gr.
Isoleucine 0.25 gr. 0.1 gr.
Leucine 0.36 gr. 0.1 gr.
Lysine 0.37 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.26 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.41 gr. 0.1 gr.
Aspartic acid 1.62 gr. 0.5 gr.
Glutamic acid 5.16 gr. 1.5 gr.
Glycine 0.21 gr. 0.1 gr.
Proline 0.28 gr. 0.1 gr.
Serine 0.31 gr. 0.1 gr.
Carotene, beta 10348 mcg 2933.9 mcg
Lycopene 46260 mcg 13116 mcg
Lutein + zeaxanthin 1370 mcg 388.4 mcg