Tomato powder

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.06 gr.	0.9 gr.
Energy	302 kcal	85.6 kcal
Energy	1263 kj	358.1 kj
Protein	12.91 gr.	3.7 gr.
Total lipid (fat)	0.44 gr.	0.1 gr.
Ash	8.91 gr.	2.5 gr.
Carbohydrates	74.68 gr.	21.2 gr.
Fiber	16.5 gr.	4.7 gr.
Sugars	43.9 gr.	12.4 gr.
Calcium, Ca	166 mg	47.1 mg
Iron, Fe	4.56 mg	1.3 mg
Magnesium, Mg	178 mg	50.5 mg
List continued below
Phosphorus, P	295 mg	83.6 mg
Potassium, K	1927 mg	546.4 mg
Sodium, Na	134 mg	38 mg
Zinc, Zn	1.71 mg	0.5 mg
Copper, Cu	1.24 mg	0.4 mg
Manganese, Mn	1.95 mg	0.6 mg
Selenium, Se	5.3 mcg	1.5 mcg
Vitamin C, ascorbic acid	116.7 mg	33.1 mg
Vitamin B1, Thiamin	0.91 mg	0.3 mg
Vitamin B2, Riboflavin	0.76 mg	0.2 mg
Vitamin B3, Niacin	9.13 mg	2.6 mg
Vitamin B5, Pantothenic acid	3.76 mg	1.1 mg
Vitamin B6	0.46 mg	0.1 mg
Folate, total	120 mcg	34 mcg
Folate, food	120 mcg	34 mcg
Folate, DFE	120 mcg	34 mcg
Vitamin A, IU	17247 IU	4890 IU
Vitamin A, RAE	862 mcg	244.4 mcg
Vitamin E (alpha-tocopherol)	12.25 mg	3.5 mg
Vitamin K (phylloquinone)	48.8 mcg	13.8 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.07 gr.	0.02 gr.
Fats, polyunsaturated	0.18 gr.	0.1 gr.
Tryptophan	0.09 gr.	0.03 gr.
Threonine	0.3 gr.	0.1 gr.
Isoleucine	0.25 gr.	0.1 gr.
Leucine	0.36 gr.	0.1 gr.
Lysine	0.37 gr.	0.1 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.08 gr.	0.02 gr.
Phenylalanine	0.27 gr.	0.1 gr.
Tyrosine	0.17 gr.	0.05 gr.
Valine	0.26 gr.	0.1 gr.
Arginine	0.26 gr.	0.1 gr.
Histidine	0.2 gr.	0.1 gr.
Alanine	0.41 gr.	0.1 gr.
Aspartic acid	1.62 gr.	0.5 gr.
Glutamic acid	5.16 gr.	1.5 gr.
Glycine	0.21 gr.	0.1 gr.
Proline	0.28 gr.	0.1 gr.
Serine	0.31 gr.	0.1 gr.
Carotene, beta	10348 mcg	2933.9 mcg
Lycopene	46260 mcg	13116 mcg
Lutein + zeaxanthin	1370 mcg	388.4 mcg