|
Quantity per 100 gr. |
Quantity per oz |
| Water |
89.67 gr. |
25.4 gr. |
| Energy |
32 kcal |
9.1 kcal |
| Energy |
132 kj |
37.4 kj |
| Protein |
1.5 gr. |
0.4 gr. |
| Total lipid (fat) |
0.3 gr. |
0.1 gr. |
| Ash |
1.4 gr. |
0.4 gr. |
| Carbohydrates |
7.13 gr. |
2 gr. |
| Fiber |
3.2 gr. |
0.9 gr. |
| Sugars |
0.81 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.52 gr. |
0.1 gr. |
| Fructose |
0.29 gr. |
0.1 gr. |
| Calcium, Ca |
190 mg |
53.9 mg |
List continued below
|
| Iron, Fe |
1.1 mg |
0.3 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
| Phosphorus, P |
42 mg |
11.9 mg |
| Potassium, K |
296 mg |
83.9 mg |
| Sodium, Na |
40 mg |
11.3 mg |
| Zinc, Zn |
0.19 mg |
0.1 mg |
| Copper, Cu |
0.35 mg |
0.1 mg |
| Manganese, Mn |
0.47 mg |
0.1 mg |
| Selenium, Se |
1.2 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
60 mg |
17 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.6 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.26 mg |
0.1 mg |
| Folate, total |
194 mcg |
55 mcg |
| Folate, food |
194 mcg |
55 mcg |
| Folate, DFE |
194 mcg |
55 mcg |
| Vitamin A, IU |
11587 IU |
3285.2 IU |
| Vitamin A, RAE |
579 mcg |
164.2 mcg |
| Vitamin E (alpha-tocopherol) |
2.86 mg |
0.8 mg |
| Tocopherol, gamma |
0.16 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
251 mcg |
71.2 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.12 gr. |
0.03 gr. |
| Phytosterols |
12 mg |
3.4 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.08 gr. |
0.02 gr. |
| Leucine |
0.14 gr. |
0.04 gr. |
| Lysine |
0.1 gr. |
0.03 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.09 gr. |
0.03 gr. |
| Tyrosine |
0.06 gr. |
0.02 gr. |
| Valine |
0.1 gr. |
0.03 gr. |
| Arginine |
0.09 gr. |
0.03 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.16 gr. |
0.04 gr. |
| Glutamic acid |
0.2 gr. |
0.1 gr. |
| Glycine |
0.09 gr. |
0.03 gr. |
| Proline |
0.07 gr. |
0.02 gr. |
| Serine |
0.06 gr. |
0.02 gr. |
| Carotene, beta |
6952 mcg |
1971.1 mcg |
| Lutein + zeaxanthin |
12825 mcg |
3636.2 mcg |
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