Turnip greens, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.67 gr.	25.4 gr.
Energy	32 kcal	9.1 kcal
Energy	132 kj	37.4 kj
Protein	1.5 gr.	0.4 gr.
Total lipid (fat)	0.3 gr.	0.1 gr.
Ash	1.4 gr.	0.4 gr.
Carbohydrates	7.13 gr.	2 gr.
Fiber	3.2 gr.	0.9 gr.
Sugars	0.81 gr.	0.2 gr.
Glucose (dextrose)	0.52 gr.	0.1 gr.
Fructose	0.29 gr.	0.1 gr.
Calcium, Ca	190 mg	53.9 mg
List continued below
Iron, Fe	1.1 mg	0.3 mg
Magnesium, Mg	31 mg	8.8 mg
Phosphorus, P	42 mg	11.9 mg
Potassium, K	296 mg	83.9 mg
Sodium, Na	40 mg	11.3 mg
Zinc, Zn	0.19 mg	0.1 mg
Copper, Cu	0.35 mg	0.1 mg
Manganese, Mn	0.47 mg	0.1 mg
Selenium, Se	1.2 mcg	0.3 mcg
Vitamin C, ascorbic acid	60 mg	17 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.6 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.26 mg	0.1 mg
Folate, total	194 mcg	55 mcg
Folate, food	194 mcg	55 mcg
Folate, DFE	194 mcg	55 mcg
Vitamin A, IU	11587 IU	3285.2 IU
Vitamin A, RAE	579 mcg	164.2 mcg
Vitamin E (alpha-tocopherol)	2.86 mg	0.8 mg
Tocopherol, gamma	0.16 mg	0.05 mg
Vitamin K (phylloquinone)	251 mcg	71.2 mcg
Fats, saturated	0.07 gr.	0.02 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.12 gr.	0.03 gr.
Phytosterols	12 mg	3.4 mg
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.08 gr.	0.02 gr.
Isoleucine	0.08 gr.	0.02 gr.
Leucine	0.14 gr.	0.04 gr.
Lysine	0.1 gr.	0.03 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.02 gr.	0 gr.
Phenylalanine	0.09 gr.	0.03 gr.
Tyrosine	0.06 gr.	0.02 gr.
Valine	0.1 gr.	0.03 gr.
Arginine	0.09 gr.	0.03 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.1 gr.	0.03 gr.
Aspartic acid	0.16 gr.	0.04 gr.
Glutamic acid	0.2 gr.	0.1 gr.
Glycine	0.09 gr.	0.03 gr.
Proline	0.07 gr.	0.02 gr.
Serine	0.06 gr.	0.02 gr.
Carotene, beta	6952 mcg	1971.1 mcg
Lutein + zeaxanthin	12825 mcg	3636.2 mcg