Turnip greens, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	93.2 gr.	26.4 gr.
Energy	20 kcal	5.7 kcal
Energy	84 kj	23.8 kj
Protein	1.14 gr.	0.3 gr.
Total lipid (fat)	0.23 gr.	0.1 gr.
Ash	1.07 gr.	0.3 gr.
Carbohydrates	4.36 gr.	1.2 gr.
Fiber	3.5 gr.	1 gr.
Sugars	0.53 gr.	0.2 gr.
Calcium, Ca	137 mg	38.8 mg
Iron, Fe	0.8 mg	0.2 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	29 mg	8.2 mg
Potassium, K	203 mg	57.6 mg
Sodium, Na	29 mg	8.2 mg
Zinc, Zn	0.14 mg	0.04 mg
Copper, Cu	0.25 mg	0.1 mg
Manganese, Mn	0.34 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	27.4 mg	7.8 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	0.41 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.27 mg	0.1 mg
Vitamin B6	0.18 mg	0.1 mg
Folate, total	118 mcg	33.5 mcg
Folate, food	118 mcg	33.5 mcg
Folate, DFE	118 mcg	33.5 mcg
Choline, total	0.3 mg	0.1 mg
Vitamin A, IU	7625 IU	2161.9 IU
Vitamin A, RAE	381 mcg	108 mcg
Vitamin E (alpha-tocopherol)	1.88 mg	0.5 mg
Vitamin K (phylloquinone)	367.6 mcg	104.2 mcg
Fats, saturated	0.05 gr.	0.02 gr.
Fats, monounsaturated	0.02 gr.	0 gr.
Fats, polyunsaturated	0.09 gr.	0.03 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.06 gr.	0.02 gr.
Isoleucine	0.06 gr.	0.02 gr.
Leucine	0.11 gr.	0.03 gr.
Lysine	0.07 gr.	0.02 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.07 gr.	0.02 gr.
Tyrosine	0.04 gr.	0.01 gr.
Valine	0.08 gr.	0.02 gr.
Arginine	0.07 gr.	0.02 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.08 gr.	0.02 gr.
Aspartic acid	0.12 gr.	0.03 gr.
Glutamic acid	0.16 gr.	0.04 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.05 gr.	0.02 gr.
Serine	0.05 gr.	0.01 gr.
Carotene, beta	4575 mcg	1297.1 mcg
Lutein + zeaxanthin	8440 mcg	2393 mcg