|
Quantity per 100 gr. |
Quantity per oz |
| Water |
93.2 gr. |
26.4 gr. |
| Energy |
20 kcal |
5.7 kcal |
| Energy |
84 kj |
23.8 kj |
| Protein |
1.14 gr. |
0.3 gr. |
| Total lipid (fat) |
0.23 gr. |
0.1 gr. |
| Ash |
1.07 gr. |
0.3 gr. |
| Carbohydrates |
4.36 gr. |
1.2 gr. |
| Fiber |
3.5 gr. |
1 gr. |
| Sugars |
0.53 gr. |
0.2 gr. |
| Calcium, Ca |
137 mg |
38.8 mg |
| Iron, Fe |
0.8 mg |
0.2 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
29 mg |
8.2 mg |
| Potassium, K |
203 mg |
57.6 mg |
| Sodium, Na |
29 mg |
8.2 mg |
| Zinc, Zn |
0.14 mg |
0.04 mg |
| Copper, Cu |
0.25 mg |
0.1 mg |
| Manganese, Mn |
0.34 mg |
0.1 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
27.4 mg |
7.8 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.41 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
118 mcg |
33.5 mcg |
| Folate, food |
118 mcg |
33.5 mcg |
| Folate, DFE |
118 mcg |
33.5 mcg |
| Choline, total |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
7625 IU |
2161.9 IU |
| Vitamin A, RAE |
381 mcg |
108 mcg |
| Vitamin E (alpha-tocopherol) |
1.88 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
367.6 mcg |
104.2 mcg |
| Fats, saturated |
0.05 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.02 gr. |
0 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.03 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.06 gr. |
0.02 gr. |
| Isoleucine |
0.06 gr. |
0.02 gr. |
| Leucine |
0.11 gr. |
0.03 gr. |
| Lysine |
0.07 gr. |
0.02 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.07 gr. |
0.02 gr. |
| Tyrosine |
0.04 gr. |
0.01 gr. |
| Valine |
0.08 gr. |
0.02 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.08 gr. |
0.02 gr. |
| Aspartic acid |
0.12 gr. |
0.03 gr. |
| Glutamic acid |
0.16 gr. |
0.04 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.05 gr. |
0.02 gr. |
| Serine |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
4575 mcg |
1297.1 mcg |
| Lutein + zeaxanthin |
8440 mcg |
2393 mcg |
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