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Turnip greens, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.2 gr. 26.4 gr.
Energy 20 kcal 5.7 kcal
Energy 84 kj 23.8 kj
Protein 1.14 gr. 0.3 gr.
Total lipid (fat) 0.23 gr. 0.1 gr.
Ash 1.07 gr. 0.3 gr.
Carbohydrates 4.36 gr. 1.2 gr.
Fiber 3.5 gr. 1 gr.
Sugars 0.53 gr. 0.2 gr.
Calcium, Ca 137 mg 38.8 mg
Iron, Fe 0.8 mg 0.2 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 29 mg 8.2 mg
Potassium, K 203 mg 57.6 mg
Sodium, Na 29 mg 8.2 mg
Zinc, Zn 0.14 mg 0.04 mg
Copper, Cu 0.25 mg 0.1 mg
Manganese, Mn 0.34 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 27.4 mg 7.8 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 0.41 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.27 mg 0.1 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 118 mcg 33.5 mcg
Folate, food 118 mcg 33.5 mcg
Folate, DFE 118 mcg 33.5 mcg
Choline, total 0.3 mg 0.1 mg
Vitamin A, IU 7625 IU 2161.9 IU
Vitamin A, RAE 381 mcg 108 mcg
Vitamin E (alpha-tocopherol) 1.88 mg 0.5 mg
Vitamin K (phylloquinone) 367.6 mcg 104.2 mcg
Fats, saturated 0.05 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.09 gr. 0.03 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.11 gr. 0.03 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.16 gr. 0.04 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.05 gr. 0.02 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 4575 mcg 1297.1 mcg
Lutein + zeaxanthin 8440 mcg 2393 mcg