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Turnip greens, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.93 gr. 26.3 gr.
Energy 22 kcal 6.2 kcal
Energy 92 kj 26.1 kj
Protein 2.47 gr. 0.7 gr.
Total lipid (fat) 0.31 gr. 0.1 gr.
Ash 0.62 gr. 0.2 gr.
Carbohydrates 3.67 gr. 1 gr.
Fiber 2.5 gr. 0.7 gr.
Calcium, Ca 118 mg 33.5 mg
Iron, Fe 1.51 mg 0.4 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 27 mg 7.7 mg
List continued below
Potassium, K 184 mg 52.2 mg
Sodium, Na 12 mg 3.4 mg
Zinc, Zn 0.17 mg 0.05 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.37 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 26.8 mg 7.6 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.38 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 74 mcg 21 mcg
Folate, food 74 mcg 21 mcg
Folate, DFE 74 mcg 21 mcg
Vitamin A, IU 6184 IU 1753.3 IU
Vitamin A, RAE 309 mcg 87.6 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.13 gr. 0.04 gr.
Leucine 0.23 gr. 0.1 gr.
Lysine 0.16 gr. 0.05 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.15 gr. 0.04 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.15 gr. 0.04 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.26 gr. 0.1 gr.
Glutamic acid 0.34 gr. 0.1 gr.
Glycine 0.15 gr. 0.04 gr.
Proline 0.12 gr. 0.03 gr.
Serine 0.1 gr. 0.03 gr.