|
Quantity per 100 gr. |
Quantity per oz |
| Water |
90.4 gr. |
25.6 gr. |
| Energy |
29 kcal |
8.2 kcal |
| Energy |
123 kj |
34.9 kj |
| Protein |
3.35 gr. |
0.9 gr. |
| Total lipid (fat) |
0.42 gr. |
0.1 gr. |
| Ash |
0.85 gr. |
0.2 gr. |
| Carbohydrates |
4.98 gr. |
1.4 gr. |
| Fiber |
3.4 gr. |
1 gr. |
| Sugars |
0.75 gr. |
0.2 gr. |
| Calcium, Ca |
152 mg |
43.1 mg |
| Iron, Fe |
1.94 mg |
0.6 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
List continued below
|
| Phosphorus, P |
34 mg |
9.6 mg |
| Potassium, K |
224 mg |
63.5 mg |
| Sodium, Na |
15 mg |
4.3 mg |
| Zinc, Zn |
0.41 mg |
0.1 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.48 mg |
0.1 mg |
| Selenium, Se |
1.2 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
21.8 mg |
6.2 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.47 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
39 mcg |
11.1 mcg |
| Folate, food |
39 mcg |
11.1 mcg |
| Folate, DFE |
39 mcg |
11.1 mcg |
| Choline, total |
0.5 mg |
0.1 mg |
| Vitamin A, IU |
10765 IU |
3052.2 IU |
| Vitamin A, RAE |
538 mcg |
152.5 mcg |
| Vitamin E (alpha-tocopherol) |
2.66 mg |
0.8 mg |
| Vitamin K (phylloquinone) |
518.9 mcg |
147.1 mcg |
| Fats, saturated |
0.1 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.17 gr. |
0.05 gr. |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.18 gr. |
0.1 gr. |
| Isoleucine |
0.17 gr. |
0.05 gr. |
| Leucine |
0.31 gr. |
0.1 gr. |
| Lysine |
0.22 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.21 gr. |
0.1 gr. |
| Tyrosine |
0.13 gr. |
0.04 gr. |
| Valine |
0.23 gr. |
0.1 gr. |
| Arginine |
0.21 gr. |
0.1 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.23 gr. |
0.1 gr. |
| Aspartic acid |
0.35 gr. |
0.1 gr. |
| Glutamic acid |
0.46 gr. |
0.1 gr. |
| Glycine |
0.2 gr. |
0.1 gr. |
| Proline |
0.16 gr. |
0.04 gr. |
| Serine |
0.14 gr. |
0.04 gr. |
| Carotene, beta |
6459 mcg |
1831.3 mcg |
| Lutein + zeaxanthin |
11915 mcg |
3378.2 mcg |
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