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Turnip greens and turnips, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.13 gr. 26.4 gr.
Energy 21 kcal 6 kcal
Energy 90 kj 25.5 kj
Protein 2.46 gr. 0.7 gr.
Total lipid (fat) 0.19 gr. 0.1 gr.
Ash 0.83 gr. 0.2 gr.
Carbohydrates 3.39 gr. 1 gr.
Fiber 2.4 gr. 0.7 gr.
Calcium, Ca 114 mg 32.3 mg
Iron, Fe 1.63 mg 0.5 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 24 mg 6.8 mg
List continued below
Potassium, K 82 mg 23.2 mg
Sodium, Na 18 mg 5.1 mg
Zinc, Zn 0.16 mg 0.05 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.22 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 25.8 mg 7.3 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.09 mg 0.02 mg
Vitamin B3, Niacin 0.39 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.12 mg 0.03 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 41 mcg 11.6 mcg
Folate, food 41 mcg 11.6 mcg
Folate, DFE 41 mcg 11.6 mcg
Vitamin A, IU 6108 IU 1731.8 IU
Vitamin A, RAE 305 mcg 86.5 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.09 gr. 0.02 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.19 gr. 0.1 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.12 gr. 0.03 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.05 gr. 0.02 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.34 gr. 0.1 gr.
Glycine 0.12 gr. 0.04 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.09 gr. 0.03 gr.