Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.04 gr.	25.8 gr.
Energy	35 kcal	9.9 kcal
Energy	146 kj	41.4 kj
Protein	2.99 gr.	0.8 gr.
Total lipid (fat)	0.38 gr.	0.1 gr.
Ash	0.74 gr.	0.2 gr.
Carbohydrates	4.85 gr.	1.4 gr.
Fiber	3.1 gr.	0.9 gr.
Sugars	1.07 gr.	0.3 gr.
Calcium, Ca	128 mg	36.3 mg
Iron, Fe	1.75 mg	0.5 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	32 mg	9.1 mg
Potassium, K	216 mg	61.2 mg
Sodium, Na	19 mg	5.4 mg
Zinc, Zn	0.37 mg	0.1 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.4 mg	0.1 mg
Selenium, Se	1.1 mcg	0.3 mcg
Vitamin C, ascorbic acid	18.2 mg	5.2 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	0.49 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.08 mg	0.02 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	33 mcg	9.4 mcg
Folate, food	33 mcg	9.4 mcg
Folate, DFE	33 mcg	9.4 mcg
Choline, total	2.1 mg	0.6 mg
Vitamin A, IU	8612 IU	2441.7 IU
Vitamin A, RAE	431 mcg	122.2 mcg
Vitamin E (alpha-tocopherol)	2.13 mg	0.6 mg
Vitamin K (phylloquinone)	415.1 mcg	117.7 mcg
Fats, saturated	0.09 gr.	0.02 gr.
Fats, monounsaturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.16 gr.	0.05 gr.
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.16 gr.	0.04 gr.
Isoleucine	0.15 gr.	0.04 gr.
Leucine	0.26 gr.	0.1 gr.
Lysine	0.19 gr.	0.1 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.17 gr.	0.05 gr.
Tyrosine	0.11 gr.	0.03 gr.
Valine	0.19 gr.	0.1 gr.
Arginine	0.18 gr.	0.05 gr.
Histidine	0.07 gr.	0.02 gr.
Alanine	0.2 gr.	0.1 gr.
Aspartic acid	0.3 gr.	0.1 gr.
Glutamic acid	0.41 gr.	0.1 gr.
Glycine	0.17 gr.	0.05 gr.
Proline	0.14 gr.	0.04 gr.
Serine	0.12 gr.	0.03 gr.
Carotene, beta	5167 mcg	1465 mcg
Lutein + zeaxanthin	9532 mcg	2702.6 mcg