Log in/RegisterVegetables, mixed, canned, solids and liquids
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 90.24 gr. | 25.6 gr. |
| Energy | 36 kcal | 10.2 kcal |
| Energy | 151 kj | 42.8 kj |
| Protein | 1.42 gr. | 0.4 gr. |
| Total lipid (fat) | 0.25 gr. | 0.1 gr. |
| Ash | 0.96 gr. | 0.3 gr. |
| Carbohydrates | 7.13 gr. | 2 gr. |
| Fiber | 3.8 gr. | 1.1 gr. |
| Calcium, Ca | 21 mg | 6 mg |
| Iron, Fe | 0.65 mg | 0.2 mg |
| Magnesium, Mg | 15 mg | 4.3 mg |
| Phosphorus, P | 37 mg | 10.5 mg |
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| Potassium, K | 138 mg | 39.1 mg |
| Sodium, Na | 224 mg | 63.5 mg |
| Zinc, Zn | 0.51 mg | 0.1 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.43 mg | 0.1 mg |
| Selenium, Se | 0.2 mcg | 0.1 mcg |
| Fluoride, F | 37 mcg | 10.5 mcg |
| Vitamin C, ascorbic acid | 3.8 mg | 1.1 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.48 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.11 mg | 0.03 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 18 mcg | 5.1 mcg |
| Folate, food | 18 mcg | 5.1 mcg |
| Folate, DFE | 18 mcg | 5.1 mcg |
| Vitamin A, IU | 5081 IU | 1440.6 IU |
| Fats, saturated | 0.05 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.02 gr. | 0 gr. |
| Fats, polyunsaturated | 0.12 gr. | 0.03 gr. |
| Tryptophan | 0.02 gr. | 0 gr. |
| Threonine | 0.06 gr. | 0.02 gr. |
| Isoleucine | 0.07 gr. | 0.02 gr. |
| Leucine | 0.1 gr. | 0.03 gr. |
| Lysine | 0.09 gr. | 0.02 gr. |
| Methionine | 0.02 gr. | 0 gr. |
| Cystine | 0.01 gr. | 0 gr. |
| Phenylalanine | 0.06 gr. | 0.02 gr. |
| Tyrosine | 0.04 gr. | 0.01 gr. |
| Valine | 0.07 gr. | 0.02 gr. |
| Arginine | 0.1 gr. | 0.03 gr. |
| Histidine | 0.04 gr. | 0.01 gr. |
| Alanine | 0.06 gr. | 0.02 gr. |
| Aspartic acid | 0.15 gr. | 0.04 gr. |
| Glutamic acid | 0.19 gr. | 0.1 gr. |
| Glycine | 0.05 gr. | 0.01 gr. |
| Proline | 0.04 gr. | 0.01 gr. |
| Serine | 0.07 gr. | 0.02 gr. |
