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Vegetables, mixed, canned, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.01 gr. 24.7 gr.
Energy 49 kcal 13.9 kcal
Energy 204 kj 57.8 kj
Protein 2.59 gr. 0.7 gr.
Total lipid (fat) 0.25 gr. 0.1 gr.
Ash 0.89 gr. 0.3 gr.
Carbohydrates 9.26 gr. 2.6 gr.
Fiber 3 gr. 0.9 gr.
Sugars 2.41 gr. 0.7 gr.
Calcium, Ca 27 mg 7.7 mg
List continued below
Iron, Fe 1.05 mg 0.3 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 42 mg 11.9 mg
Potassium, K 291 mg 82.5 mg
Sodium, Na 214 mg 60.7 mg
Zinc, Zn 0.41 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.57 mg 0.2 mg
Selenium, Se 0.3 mcg 0.1 mcg
Fluoride, F 37 mcg 10.5 mcg
Vitamin C, ascorbic acid 5 mg 1.4 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.58 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 24 mcg 6.8 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 24 mcg 6.8 mcg
Choline, total 18.6 mg 5.3 mg
Vitamin A, IU 11651 IU 3303.4 IU
Vitamin A, RAE 583 mcg 165.3 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Vitamin K (phylloquinone) 18.2 mcg 5.2 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.12 gr. 0.03 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.13 gr. 0.04 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.17 gr. 0.05 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 0.35 gr. 0.1 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.12 gr. 0.03 gr.
Carotene, beta 5670 mcg 1607.6 mcg
Carotene, alpha 2636 mcg 747.4 mcg
Cryptoxanthin, beta 5 mcg 1.4 mcg
Lutein + zeaxanthin 493 mcg 139.8 mcg