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Vegetables, mixed, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.08 gr. 23.3 gr.
Energy 72 kcal 20.4 kcal
Energy 301 kj 85.3 kj
Protein 3.33 gr. 0.9 gr.
Total lipid (fat) 0.52 gr. 0.1 gr.
Ash 0.6 gr. 0.2 gr.
Carbohydrates 13.47 gr. 3.8 gr.
Fiber 4 gr. 1.1 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 0.95 mg 0.3 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 59 mg 16.7 mg
List continued below
Potassium, K 212 mg 60.1 mg
Sodium, Na 47 mg 13.3 mg
Zinc, Zn 0.45 mg 0.1 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 10.4 mg 2.9 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.09 mg 0.02 mg
Vitamin B3, Niacin 1.25 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.05 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 29 mcg 8.2 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 29 mcg 8.2 mcg
Vitamin A, IU 5078 IU 1439.8 IU
Vitamin A, RAE 254 mcg 72 mcg
Fats, saturated 0.1 gr. 0.03 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.24 gr. 0.1 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.16 gr. 0.05 gr.
Leucine 0.22 gr. 0.1 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.09 gr. 0.02 gr.
Valine 0.17 gr. 0.05 gr.
Arginine 0.23 gr. 0.1 gr.
Histidine 0.09 gr. 0.02 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.35 gr. 0.1 gr.
Glutamic acid 0.46 gr. 0.1 gr.
Glycine 0.12 gr. 0.03 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.16 gr. 0.04 gr.