Vinespinach, (basella), raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 93.1 gr. | 26.4 gr. |
| Energy | 19 kcal | 5.4 kcal |
| Energy | 79 kj | 22.4 kj |
| Protein | 1.8 gr. | 0.5 gr. |
| Total lipid (fat) | 0.3 gr. | 0.1 gr. |
| Ash | 1.4 gr. | 0.4 gr. |
| Carbohydrates | 3.4 gr. | 1 gr. |
| Calcium, Ca | 109 mg | 30.9 mg |
| Iron, Fe | 1.2 mg | 0.3 mg |
| Magnesium, Mg | 65 mg | 18.4 mg |
| Phosphorus, P | 52 mg | 14.7 mg |
| Potassium, K | 510 mg | 144.6 mg |
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List continued below |
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| Sodium, Na | 24 mg | 6.8 mg |
| Zinc, Zn | 0.43 mg | 0.1 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.74 mg | 0.2 mg |
| Selenium, Se | 0.8 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 102 mg | 28.9 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.04 mg |
| Vitamin B3, Niacin | 0.5 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.05 mg | 0.02 mg |
| Vitamin B6 | 0.24 mg | 0.1 mg |
| Folate, total | 140 mcg | 39.7 mcg |
| Folate, food | 140 mcg | 39.7 mcg |
| Folate, DFE | 140 mcg | 39.7 mcg |
| Vitamin A, IU | 8000 IU | 2268.2 IU |
| Vitamin A, RAE | 400 mcg | 113.4 mcg |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.06 gr. | 0.02 gr. |
| Isoleucine | 0.05 gr. | 0.02 gr. |
| Leucine | 0.1 gr. | 0.03 gr. |
| Lysine | 0.09 gr. | 0.02 gr. |
| Methionine | 0.02 gr. | 0.01 gr. |
| Cystine | 0.03 gr. | 0.01 gr. |
| Phenylalanine | 0.09 gr. | 0.02 gr. |
| Tyrosine | 0.05 gr. | 0.01 gr. |
| Valine | 0.07 gr. | 0.02 gr. |
| Arginine | 0.07 gr. | 0.02 gr. |
| Histidine | 0.04 gr. | 0.01 gr. |
| Alanine | 0.08 gr. | 0.02 gr. |
| Aspartic acid | 0.11 gr. | 0.03 gr. |
| Glutamic acid | 0.28 gr. | 0.1 gr. |
| Glycine | 0.07 gr. | 0.02 gr. |
| Proline | 0.07 gr. | 0.02 gr. |
| Serine | 0.06 gr. | 0.02 gr. |
