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Vinespinach, (basella), raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.1 gr. 26.4 gr.
Energy 19 kcal 5.4 kcal
Energy 79 kj 22.4 kj
Protein 1.8 gr. 0.5 gr.
Total lipid (fat) 0.3 gr. 0.1 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 3.4 gr. 1 gr.
Calcium, Ca 109 mg 30.9 mg
Iron, Fe 1.2 mg 0.3 mg
Magnesium, Mg 65 mg 18.4 mg
Phosphorus, P 52 mg 14.7 mg
Potassium, K 510 mg 144.6 mg
List continued below
Sodium, Na 24 mg 6.8 mg
Zinc, Zn 0.43 mg 0.1 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.74 mg 0.2 mg
Selenium, Se 0.8 mcg 0.2 mcg
Vitamin C, ascorbic acid 102 mg 28.9 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.16 mg 0.04 mg
Vitamin B3, Niacin 0.5 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.02 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 140 mcg 39.7 mcg
Folate, food 140 mcg 39.7 mcg
Folate, DFE 140 mcg 39.7 mcg
Vitamin A, IU 8000 IU 2268.2 IU
Vitamin A, RAE 400 mcg 113.4 mcg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.05 gr. 0.02 gr.
Leucine 0.1 gr. 0.03 gr.
Lysine 0.09 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.28 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.06 gr. 0.02 gr.