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Cheese, neufchatel

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 63.11 gr. 17.9 gr.
Energy 253 kcal 71.7 kcal
Energy 1059 kj 300.3 kj
Protein 9.15 gr. 2.6 gr.
Total lipid (fat) 22.78 gr. 6.5 gr.
Ash 1.37 gr. 0.4 gr.
Carbohydrates 3.59 gr. 1 gr.
Sugars 3.19 gr. 0.9 gr.
List continued below
Starch 0.5 gr. 0.1 gr.
Lactose 3.19 gr. 0.9 gr.
Calcium, Ca 117 mg 33.2 mg
Iron, Fe 0.13 mg 0.04 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 138 mg 39.1 mg
Potassium, K 152 mg 43.1 mg
Sodium, Na 334 mg 94.7 mg
Zinc, Zn 0.82 mg 0.2 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 3 mcg 0.9 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.16 mg 0.04 mg
Vitamin B3, Niacin 0.21 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Vitamin B12 0.3 mcg 0.1 mcg
Vitamin A, IU 841 IU 238.4 IU
Vitamin A, RAE 241 mcg 68.3 mcg
Retinol 239 mcg 67.8 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, saturated 12.79 gr. 3.6 gr.
Fats, monounsaturated 5.78 gr. 1.6 gr.
Fats, polyunsaturated 0.97 gr. 0.3 gr.
Cholesterol 74 mg 21 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.36 gr. 0.1 gr.
Isoleucine 0.5 gr. 0.1 gr.
Leucine 1.01 gr. 0.3 gr.
Lysine 0.88 gr. 0.2 gr.
Methionine 0.29 gr. 0.1 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.45 gr. 0.1 gr.
Tyrosine 0.47 gr. 0.1 gr.
Valine 0.61 gr. 0.2 gr.
Arginine 0.36 gr. 0.1 gr.
Histidine 0.27 gr. 0.1 gr.
Alanine 0.28 gr. 0.1 gr.
Aspartic acid 0.79 gr. 0.2 gr.
Glutamic acid 2.01 gr. 0.6 gr.
Glycine 0.22 gr. 0.1 gr.
Proline 1.03 gr. 0.3 gr.
Serine 0.58 gr. 0.2 gr.
Carotene, beta 27 mcg 7.7 mcg