|
Quantity per 100 gr. |
Quantity per oz |
| Water |
89.5 gr. |
25.4 gr. |
| Energy |
37 kcal |
10.5 kcal |
| Energy |
155 kj |
43.9 kj |
| Ash |
0.2 gr. |
0.1 gr. |
| Carbohydrates |
10.3 gr. |
2.9 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
| Sugars |
8.48 gr. |
2.4 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
0.22 mg |
0.1 mg |
| Magnesium, Mg |
3 mg |
0.9 mg |
| Phosphorus, P |
6 mg |
1.7 mg |
List continued below
|
| Potassium, K |
77 mg |
21.8 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.04 mg |
0.01 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Fluoride, F |
2.4 mcg |
0.7 mcg |
| Vitamin C, ascorbic acid |
37.8 mg |
10.7 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.06 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
3.4 mg |
1 mg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
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