| 
Quantity per 100 gr. | 
Quantity per oz | 
| Water | 
89.5 gr. | 
25.4 gr. | 
| Energy | 
37 kcal | 
10.5 kcal | 
| Energy | 
155 kj | 
43.9 kj | 
| Ash | 
0.2 gr. | 
0.1 gr. | 
| Carbohydrates | 
10.3 gr. | 
2.9 gr. | 
| Fiber | 
1.7 gr. | 
0.5 gr. | 
| Sugars | 
8.48 gr. | 
2.4 gr. | 
| Calcium, Ca | 
5 mg | 
1.4 mg | 
| Iron, Fe | 
0.22 mg | 
0.1 mg | 
| Magnesium, Mg | 
3 mg | 
0.9 mg | 
| Phosphorus, P | 
6 mg | 
1.7 mg | 
List continued below 
 | 
| Potassium, K | 
77 mg | 
21.8 mg | 
| Sodium, Na | 
1 mg | 
0.3 mg | 
| Zinc, Zn | 
0.04 mg | 
0.01 mg | 
| Copper, Cu | 
0.04 mg | 
0.01 mg | 
| Selenium, Se | 
0.3 mcg | 
0.1 mcg | 
| Fluoride, F | 
2.4 mcg | 
0.7 mcg | 
| Vitamin C, ascorbic acid | 
37.8 mg | 
10.7 mg | 
| Vitamin B1, Thiamin | 
0.01 mg | 
0 mg | 
| Vitamin B2, Riboflavin | 
0.03 mg | 
0.01 mg | 
| Vitamin B3, Niacin | 
0.06 mg | 
0.02 mg | 
| Vitamin B5, Pantothenic acid | 
0.1 mg | 
0.03 mg | 
| Vitamin B6 | 
0.03 mg | 
0.01 mg | 
| Folate, total | 
2 mcg | 
0.6 mcg | 
| Folate, food | 
2 mcg | 
0.6 mcg | 
| Folate, DFE | 
2 mcg | 
0.6 mcg | 
| Choline, total | 
3.4 mg | 
1 mg | 
| Vitamin A, IU | 
9 IU | 
2.6 IU | 
| Vitamin E (alpha-tocopherol) | 
0.6 mg | 
0.2 mg | 
| Vitamin K (phylloquinone) | 
0.3 mcg | 
0.1 mcg | 
| Carotene, beta | 
2 mcg | 
0.6 mcg | 
| Cryptoxanthin, beta | 
2 mcg | 
0.6 mcg | 
| Lutein + zeaxanthin | 
9 mcg | 
2.6 mcg |