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Waterchestnuts, chinese, canned, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86.42 gr.	24.5 gr.
Energy	50 kcal	14.2 kcal
Energy	210 kj	59.5 kj
Protein	0.88 gr.	0.2 gr.
Total lipid (fat)	0.06 gr.	0.02 gr.
Ash	0.34 gr.	0.1 gr.
Carbohydrates	12.3 gr.	3.5 gr.
Fiber	2.5 gr.	0.7 gr.
Sugars	2.46 gr.	0.7 gr.
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	0.87 mg	0.2 mg
Magnesium, Mg	5 mg	1.4 mg
List continued below
Phosphorus, P	19 mg	5.4 mg
Potassium, K	118 mg	33.5 mg
Sodium, Na	8 mg	2.3 mg
Zinc, Zn	0.38 mg	0.1 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.16 mg	0.05 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin C, ascorbic acid	1.3 mg	0.4 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.36 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.22 mg	0.1 mg
Vitamin B6	0.16 mg	0.05 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	18.5 mg	5.2 mg
Vitamin E (alpha-tocopherol)	0.5 mg	0.1 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	0.02 gr.	0 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.