|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.42 gr. |
24.5 gr. |
| Energy |
50 kcal |
14.2 kcal |
| Energy |
210 kj |
59.5 kj |
| Protein |
0.88 gr. |
0.2 gr. |
| Total lipid (fat) |
0.06 gr. |
0.02 gr. |
| Ash |
0.34 gr. |
0.1 gr. |
| Carbohydrates |
12.3 gr. |
3.5 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
2.46 gr. |
0.7 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
0.87 mg |
0.2 mg |
| Magnesium, Mg |
5 mg |
1.4 mg |
List continued below
|
| Phosphorus, P |
19 mg |
5.4 mg |
| Potassium, K |
118 mg |
33.5 mg |
| Sodium, Na |
8 mg |
2.3 mg |
| Zinc, Zn |
0.38 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.16 mg |
0.05 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
1.3 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.36 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
18.5 mg |
5.2 mg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.02 gr. |
0 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
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