Watercress, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	95.11 gr.	27 gr.
Energy	11 kcal	3.1 kcal
Energy	46 kj	13 kj
Protein	2.3 gr.	0.7 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	1.2 gr.	0.3 gr.
Carbohydrates	1.29 gr.	0.4 gr.
Fiber	0.5 gr.	0.1 gr.
Sugars	0.2 gr.	0.1 gr.
Calcium, Ca	120 mg	34 mg
Iron, Fe	0.2 mg	0.1 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	60 mg	17 mg
Potassium, K	330 mg	93.6 mg
Sodium, Na	41 mg	11.6 mg
Zinc, Zn	0.11 mg	0.03 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.24 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	43 mg	12.2 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	0.2 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	9 mg	2.6 mg
Vitamin A, IU	3191 IU	904.7 IU
Vitamin A, RAE	160 mcg	45.4 mcg
Vitamin E (alpha-tocopherol)	1 mg	0.3 mg
Vitamin K (phylloquinone)	250 mcg	70.9 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.13 gr.	0.04 gr.
Isoleucine	0.09 gr.	0.03 gr.
Leucine	0.17 gr.	0.05 gr.
Lysine	0.13 gr.	0.04 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.11 gr.	0.03 gr.
Tyrosine	0.06 gr.	0.02 gr.
Valine	0.14 gr.	0.04 gr.
Arginine	0.15 gr.	0.04 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.14 gr.	0.04 gr.
Aspartic acid	0.19 gr.	0.1 gr.
Glutamic acid	0.19 gr.	0.1 gr.
Glycine	0.11 gr.	0.03 gr.
Proline	0.1 gr.	0.03 gr.
Serine	0.06 gr.	0.02 gr.
Carotene, beta	1914 mcg	542.7 mcg
Lutein + zeaxanthin	5767 mcg	1635.1 mcg