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Waxgourd, (chinese preserving melon), raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	96.1 gr.	27.2 gr.
Energy	13 kcal	3.7 kcal
Energy	54 kj	15.3 kj
Protein	0.4 gr.	0.1 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	0.3 gr.	0.1 gr.
Carbohydrates	3 gr.	0.9 gr.
Fiber	2.9 gr.	0.8 gr.
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	0.4 mg	0.1 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	19 mg	5.4 mg
List continued below
Potassium, K	6 mg	1.7 mg
Sodium, Na	111 mg	31.5 mg
Zinc, Zn	0.61 mg	0.2 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.06 mg	0.02 mg
Selenium, Se	0.2 mcg	0.1 mcg
Vitamin C, ascorbic acid	13 mg	3.7 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	0.4 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Fats, saturated	0.02 gr.	0 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.09 gr.	0.02 gr.
Lysine	0.01 gr.	0 gr.