Log in/RegisterWaxgourd, (chinese preserving melon), raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 96.1 gr. | 27.2 gr. |
| Energy | 13 kcal | 3.7 kcal |
| Energy | 54 kj | 15.3 kj |
| Protein | 0.4 gr. | 0.1 gr. |
| Total lipid (fat) | 0.2 gr. | 0.1 gr. |
| Ash | 0.3 gr. | 0.1 gr. |
| Carbohydrates | 3 gr. | 0.9 gr. |
| Fiber | 2.9 gr. | 0.8 gr. |
| Calcium, Ca | 19 mg | 5.4 mg |
| Iron, Fe | 0.4 mg | 0.1 mg |
| Magnesium, Mg | 10 mg | 2.8 mg |
| Phosphorus, P | 19 mg | 5.4 mg |
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List continued below |
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| Potassium, K | 6 mg | 1.7 mg |
| Sodium, Na | 111 mg | 31.5 mg |
| Zinc, Zn | 0.61 mg | 0.2 mg |
| Copper, Cu | 0.02 mg | 0.01 mg |
| Manganese, Mn | 0.06 mg | 0.02 mg |
| Selenium, Se | 0.2 mcg | 0.1 mcg |
| Vitamin C, ascorbic acid | 13 mg | 3.7 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.4 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.13 mg | 0.04 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Fats, saturated | 0.02 gr. | 0 gr. |
| Fats, monounsaturated | 0.04 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.09 gr. | 0.02 gr. |
| Lysine | 0.01 gr. | 0 gr. |
